sunflowers edenpicscomsunflowers edenpicscomsunflowers edenpicscomsunflowers edenpicscom Soulwellmall.com, help for body, soul and spirit (1Thessalonians 5:23)

Genesis 2:9 And out of the ground made the Lord God,
to grow every tree that is pleasant to the sight,
and good for food; the tree of life also in the midst of the garden,
and the tree of knowledge of good and evil.

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COOKING, part 2

BANANA SMOOTHIE

About 6 or so ripe bananas
1 avocado
2 ice cubes
1 cup or so filtered or distilled water, or juice of your choice
(milk or organic soy milk can also be an option)
1 heaping teaspoon green powder

Add frozen berries if you have them, maybe 1/4 to 1/2 cup

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BURRITO STYLE BEAN DIP RECIPE

1 can el rio natural style refried beans salted or no salt
1 can Hunts no salt sauce 8 oz
1 tablespoon olive oil
1 avocado mashed
1.5 tablespoons of onion powder
1-1/2 teaspoons of garlic powder or 1-2 cloves minced garlic

1 tablespoon chili powder mild
blend together
1 teaspoon cumin powder
2-3 lite dashes cayenne pepepr optional


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